An ancient discipline
(with help from Equipment and History web)
Prehistoric man learnt to swim in order to cross rivers and lakes – we know this because cave paintings from the Stone Age depicting swimmers have been found in Egypt. Swimming was also referred to in Greek mythology.
I don't think there is any barrier to practice swimming. Like l said before swimming is for all ages, no matter who you are.
These are some benefits of swimming health as an exercise from a Swimming Health Website.
• Swimming lowers your blood pressure and helps reduce cholesterol
• Swimming is an aerobic workout that strengthens your heart and improves lung capacity
• Swimming improves your circulation
• Swimming is ideal for anyone who is overweight or has joint problems as it improves flexibility
• Swimming is ideal if you’re obese, pregnant, have chronic back or joint problems as you are lighter in water
• Swimming is a good start for someone who has not exercised for a while
• Swimming can be good for the mind as well as the body. The soothing aspects of water can help relieve stress
 Swimsuit |  Goggles |
|---|---|
 Bathing caps |  Kickboards |
 Pull buoys |  Fins |
 Hand paddles |  Gloves |
 Water dumbbells |  Noodle |
 Aqua jogger |
LTADM (Long Term Athlete Development Model)
